Ingredients (Pineapple + Ginger - Other flavours vary): Oats (24%), Raisins (19%), Maltodextrin, Fructose Syrup, Pineapple (12%), Rice Crisp (Rice Flour, Barley Flour, Sugar, Sunflower Oil, Emulsifier, Sunflower Lecithin) (7%), Ribose (0.77%), Ginger (0.5%), Vitamin & Mineral Mix (0.4%) All too often energy bars are dry and difficult to eat - and those that aren't contain far too much fat. Tangy Apricot TORQ bar 1 and Sundried Banana TORQ bar 2 are delicious, moist and chewy, containing just over 2 grams of fat per 100 (a little over a gram per bar) and packed with usable carbohydrate. This makes it the perfect food and fuel choice before, during and after exercise. THE TORQ FUELLING SYSTEM™ (2-3 TORQ UNITS PER HOUR) Each of the following TORQ fuelling products represents 1 TORQ unit: 500ml Torq Energy (@6%), Carbs - 30g, Torq unit - 1 1 x Torq Gel (45g), carbs - 30g, Torq unit - 1 1 x Torq Bar (45g), carbs - 30g, Torq unit - 1 Research demonstrates that individuals can absorb up to 3 TORQ UNITS per hour whilst exercising, however we recommend that newcomers and smaller individuals start with 2 TORQ UNITS initially and experiment with higher doses over time. In warmer environmental conditions, or during higher intensity exercise when perspiration rates are high, we recommend that you lean towards a greater intake of TORQ Energy Drink units. During cooler conditions when hydration is less of an issue, more of your fuelling units should be delivered via TORQ Gels and Bars.